{"id":24043,"date":"2018-02-21T19:22:47","date_gmt":"2018-02-21T22:22:47","guid":{"rendered":"http:\/\/flamboyant.com.br\/blog\/?p=24043"},"modified":"2018-02-22T09:35:58","modified_gmt":"2018-02-22T12:35:58","slug":"one-day-detox","status":"publish","type":"post","link":"https:\/\/flamboyant.com.br\/blog\/2018\/02\/one-day-detox\/","title":{"rendered":"One Day Detox"},"content":{"rendered":"<p>Se o ano s\u00f3 come\u00e7a depois do carnaval, tradicionalmente a dieta tamb\u00e9m. Se voc\u00ea est\u00e1 com aquela sensa\u00e7\u00e3o de que exagerou na comida e nos drinks o Flamboyant Fashion Blog pediu a estudante de Nutri\u00e7\u00e3o, Vitoria Vilela, uma sugest\u00e3o de card\u00e1pio que ela faz e testa no seu instagran (<a href=\"http:\/\/instagram.com\/vihvilela\">@vihvilela<\/a>). A sugest\u00e3o do card\u00e1pio da estudante foi montado com alguns ingredientes que encontramos no Bio Mundo piso 1, Mundo Verde piso 2.<\/p>\n<p>Confira o One Day Detox criado pela estudante de nutri\u00e7\u00e3o Vitoria Vilela<\/p>\n<h4>Pela manh\u00e3 ao acordar<\/h4>\n<h4 style=\"text-align: center;\">Suco Detox<\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-24050\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/isli_foto_sucoverde.jpg\" alt=\"\" width=\"530\" height=\"274\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/isli_foto_sucoverde.jpg 1240w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/isli_foto_sucoverde-300x155.jpg 300w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/isli_foto_sucoverde-768x396.jpg 768w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/isli_foto_sucoverde-1024x529.jpg 1024w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>-Ingredientes:<\/p>\n<ul>\n<li>1 copo de \u00e1gua de coco (200ml)<\/li>\n<li>1 folha de couve<\/li>\n<li>1 kiwi<\/li>\n<li>1 ma\u00e7a<\/li>\n<li>2 rodelas de abacaxi<\/li>\n<li>Suco de meia laranja<\/li>\n<li>5 folhas de hortel\u00e3<\/li>\n<\/ul>\n<p>-Preparo: bata tudo em um liquidificador e acrescente gelo a gosto.<\/p>\n<h4>30 min depois (Caf\u00e9 da Manh\u00e3)<\/h4>\n<h4 style=\"text-align: center;\">Bolo Fit de VIH<\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-24047\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/bolo-cremoso-de-chocolate.jpg\" alt=\"\" width=\"530\" height=\"354\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/bolo-cremoso-de-chocolate.jpg 778w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/bolo-cremoso-de-chocolate-300x200.jpg 300w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/bolo-cremoso-de-chocolate-768x512.jpg 768w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>-Ingredientes:<\/p>\n<ul>\n<li>1 cc de fermento<\/li>\n<li>1cc de canela<\/li>\n<li>2 cs de farinha de aveia<\/li>\n<li>1 ovo<\/li>\n<li>1 cc de leite de preferencia<\/li>\n<li>Pasta de amendoim<\/li>\n<li>1 banana prata amassada<\/li>\n<li>2 cc de cacau<\/li>\n<li>1 cc de ado\u00e7ante de preferencia<\/li>\n<\/ul>\n<p>-Preparo: misture tudo (menos a pasta de amendoim) em um pote com um fouet at\u00e9 obter uma consist\u00eancia bem cremosa, depois leve ao micro ondas por 1 min e 30 seg. Depois acrescente a pasta de amendoim por cima.<\/p>\n<div id=\"attachment_24048\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24048\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-24048\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/f1581594-53a3-4bd6-883e-de31f23545af.jpg\" alt=\"\" width=\"530\" height=\"707\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/f1581594-53a3-4bd6-883e-de31f23545af.jpg 960w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/f1581594-53a3-4bd6-883e-de31f23545af-225x300.jpg 225w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/f1581594-53a3-4bd6-883e-de31f23545af-768x1024.jpg 768w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><p id=\"caption-attachment-24048\" class=\"wp-caption-text\"><span style=\"font-size: 10pt;\">Vale saber que o ado\u00e7ante voc\u00ea encontra no Bio Mundo no Piso 1 do Flamboyant<\/span><\/p><\/div>\n<div id=\"attachment_24053\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24053\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-24053\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/51fdc01f-d12f-4a24-9a80-59fed45fbd29.jpg\" alt=\"\" width=\"530\" height=\"707\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/51fdc01f-d12f-4a24-9a80-59fed45fbd29.jpg 960w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/51fdc01f-d12f-4a24-9a80-59fed45fbd29-225x300.jpg 225w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/51fdc01f-d12f-4a24-9a80-59fed45fbd29-768x1024.jpg 768w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><p id=\"caption-attachment-24053\" class=\"wp-caption-text\"><span style=\"font-size: 10pt;\">Tamb\u00e9m na Bio Mundo voc\u00ea encontra dois tipos de leites espec\u00edficos para quem prefere uma refei\u00e7\u00e3o ainda mais saud\u00e1vel<\/span><\/p><\/div>\n<h4>Almo\u00e7o<\/h4>\n<h4 style=\"text-align: center;\">Salm\u00e3o com Salada Arco Ir\u00eds<\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-24051\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/8b9beb3f-ec31-4332-ad8a-004fd3230dc8-1.jpg\" alt=\"\" width=\"530\" height=\"942\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/8b9beb3f-ec31-4332-ad8a-004fd3230dc8-1.jpg 720w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/8b9beb3f-ec31-4332-ad8a-004fd3230dc8-1-169x300.jpg 169w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/8b9beb3f-ec31-4332-ad8a-004fd3230dc8-1-576x1024.jpg 576w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>-Ingredientes:<\/p>\n<ul>\n<li>2 fatias de salm\u00e3o<\/li>\n<li>Alface<\/li>\n<li>Tomates cereja<\/li>\n<li>Agri\u00e3o<\/li>\n<li>Cenoura<\/li>\n<li>Queijo cottage<\/li>\n<li>Beterraba ralada<\/li>\n<li>Sal rosa do Himalaia<\/li>\n<li>Azeite<\/li>\n<li>Or\u00e9gano<\/li>\n<li>Manjeric\u00e3o<\/li>\n<li>Linha\u00e7a<\/li>\n<li>Castanha de caju<\/li>\n<\/ul>\n<p>-Preparo: Grelhe o fil\u00e9 de salm\u00e3o com um pouco de sal e azeite na frigideira at\u00e9 estar ao ponto, em um pote adicione a alface e os tomates j\u00e1 lavados, o agri\u00e3o a cenoura ralada, o queijo e os demais ingredientes, tempere com sal e azeite a gosto.<\/p>\n<h4>Lanche da tarde<\/h4>\n<h4 style=\"text-align: center;\">Iogurte Natural com Banana e Morango<\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-24049\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/iogurte-natural-batido-com-morango.jpg\" alt=\"\" width=\"530\" height=\"707\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/iogurte-natural-batido-com-morango.jpg 1600w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/iogurte-natural-batido-com-morango-225x300.jpg 225w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/iogurte-natural-batido-com-morango-768x1024.jpg 768w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>-Ingredientes:<\/p>\n<ul>\n<li>1 banana picada<\/li>\n<li>5 morangos<\/li>\n<li>1 pote de iogurte natural<\/li>\n<li>Aveia<\/li>\n<li>Mel<\/li>\n<\/ul>\n<p>-Preparo: em um mixer triture os morangos at\u00e9 virar um l\u00edquido avermelhado, em uma tigela acrescente o iogurte e o l\u00edquido e misture bem, em seguida acrescente a banana picada, o mel e a aveia.<\/p>\n<div id=\"attachment_24046\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24046\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-24046\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/a9226978-f7c7-4830-b183-bbe65359ceaf.jpg\" alt=\"\" width=\"530\" height=\"707\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/a9226978-f7c7-4830-b183-bbe65359ceaf.jpg 960w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/a9226978-f7c7-4830-b183-bbe65359ceaf-225x300.jpg 225w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/a9226978-f7c7-4830-b183-bbe65359ceaf-768x1024.jpg 768w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><p id=\"caption-attachment-24046\" class=\"wp-caption-text\"><span style=\"font-size: 10pt;\">Lembrando que o Mel voc\u00ea encontra na Mundo Verde, Piso 2 do Flamboyant<\/span><\/p><\/div>\n<h4>Jantar<\/h4>\n<h4 style=\"text-align: center;\">Sopa de Br\u00f3colis<\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-24055\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/0717-Centro-Nutri\u00e7\u00e3o-Celular-Receitas-Sopa-de-Br\u00f3colis-e-am\u00eandoas-SITE.jpg\" alt=\"\" width=\"530\" height=\"353\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/0717-Centro-Nutri\u00e7\u00e3o-Celular-Receitas-Sopa-de-Br\u00f3colis-e-am\u00eandoas-SITE.jpg 960w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/0717-Centro-Nutri\u00e7\u00e3o-Celular-Receitas-Sopa-de-Br\u00f3colis-e-am\u00eandoas-SITE-300x200.jpg 300w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/0717-Centro-Nutri\u00e7\u00e3o-Celular-Receitas-Sopa-de-Br\u00f3colis-e-am\u00eandoas-SITE-768x512.jpg 768w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>-Ingredientes:<\/p>\n<ul>\n<li>25 g de manteiga sem sal<\/li>\n<li>1 cebola<\/li>\n<li>500 g de br\u00f3colis<\/li>\n<li>40 g de am\u00eandoas trituradas<\/li>\n<li>900 ml de caldo de legumes (feito em casa)<\/li>\n<li>1 cc de or\u00e9gano<\/li>\n<li>300 ml de leite desnatado<\/li>\n<li>Sal rosa do Himalaia<\/li>\n<li>Iogurte natural<\/li>\n<li>Am\u00eandoas em l\u00e2minas<\/li>\n<\/ul>\n<p>-Preparo: aque\u00e7a a manteiga em uma panela grande e quente em fogo m\u00e9dio e adicione a cebola. Refogue ligeiramente por 5 min ou at\u00e9 a cebola come\u00e7ar a murchar. Junte os br\u00f3colis e misture at\u00e9 recobri-los com a manteiga. Acrescente a am\u00eandoa triturada, o caldo e os temperos a gosto. Deixe por 10 min, prepare as am\u00eandoas em l\u00e2minas, passe ela em uma frigideira com azeite at\u00e9 dourar, depois triture todo o caldo no liquidificador e ap\u00f3s isso leve-os de volta para a panela e acrescente o leite, tempere novamente a gosto. Transfira a sopa para uma tigela pr\u00e9-aquecida e acrescente um pouco de iogurte e finalize com as am\u00eandoas tostadas.<\/p>\n<div id=\"attachment_24045\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24045\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-24045\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/a062acb3-e50a-4d54-a0ac-8fe78f80c781.jpg\" alt=\"\" width=\"530\" height=\"707\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/a062acb3-e50a-4d54-a0ac-8fe78f80c781.jpg 960w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/a062acb3-e50a-4d54-a0ac-8fe78f80c781-225x300.jpg 225w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/a062acb3-e50a-4d54-a0ac-8fe78f80c781-768x1024.jpg 768w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><p id=\"caption-attachment-24045\" class=\"wp-caption-text\"><span style=\"font-size: 10pt;\">E no Mundo Verde, Piso 2, voc\u00ea encontra dois tipos de sal do Himalaia, triturado ou grosso<\/span><\/p><\/div>\n<h4>Ceia<\/h4>\n<h4 style=\"text-align: center;\">Ch\u00e1 Gelado de Hibisco<\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-24054\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/198e1651-3dce-4a75-8ebd-bd7c5bef0965.jpg\" alt=\"\" width=\"530\" height=\"398\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/198e1651-3dce-4a75-8ebd-bd7c5bef0965.jpg 1280w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/198e1651-3dce-4a75-8ebd-bd7c5bef0965-300x225.jpg 300w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/198e1651-3dce-4a75-8ebd-bd7c5bef0965-768x576.jpg 768w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/198e1651-3dce-4a75-8ebd-bd7c5bef0965-1024x768.jpg 1024w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>-Ingredientes:<\/p>\n<ul>\n<li>Hibiscos<\/li>\n<li>2 sach\u00eas de ado\u00e7ante a gosto<\/li>\n<li>1 garrafinha de \u00e1gua com g\u00e1s<\/li>\n<li>Uma x\u00edcara com \u00e1gua quente<\/li>\n<li>Gelo<\/li>\n<li>4 rodelas de lim\u00e3o<\/li>\n<\/ul>\n<p>-Preparo: coloque os hibiscos na \u00e1gua quente e deixe at\u00e9 absorver bem, deixe esfriar um pouco, depois em um copo com bastante gelo adicione o preparo do ch\u00e1 em rodelas de lim\u00e3o e uma x\u00edcara de \u00e1gua com g\u00e1s, coloque os sach\u00eas de ado\u00e7ante e misture, pronto.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-24052\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/8e0e0e23-6824-4c04-b8bd-c51560822c7d.jpg\" alt=\"\" width=\"530\" height=\"707\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/8e0e0e23-6824-4c04-b8bd-c51560822c7d.jpg 960w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/8e0e0e23-6824-4c04-b8bd-c51560822c7d-225x300.jpg 225w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2018\/02\/8e0e0e23-6824-4c04-b8bd-c51560822c7d-768x1024.jpg 768w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>Inclusive na Bio Mundo existe uma grande variedade de castanhas, gr\u00e3os e ervas, perfeitas tanto para as receitas citadas ou um petisco saud\u00e1vel.<\/p>\n<p>Ent\u00e3o chega de desculpas e aproveite o One Day Detox para desintoxicar o organismo e ter mais energia durante a semana. Acompanhe pelo Instagram da Vitoria (<a href=\"http:\/\/instagram.com\/vihvilela\">@vihvilela<\/a>) e tamb\u00e9m pelo Stories o passo a passo do card\u00e1pio.<\/p>\n<p>Bom apetite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se o ano s\u00f3 come\u00e7a depois do carnaval, tradicionalmente a dieta tamb\u00e9m. Se voc\u00ea est\u00e1 com aquela sensa\u00e7\u00e3o de que&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[4,2053],"tags":[2251,629,1392],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One Day Detox - Blog Flamboyant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flamboyant.com.br\/blog\/2018\/02\/one-day-detox\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Day Detox - Blog Flamboyant\" \/>\n<meta property=\"og:description\" content=\"Se o ano s\u00f3 come\u00e7a depois do carnaval, tradicionalmente a dieta tamb\u00e9m. 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