{"id":31118,"date":"2021-04-13T13:56:21","date_gmt":"2021-04-13T16:56:21","guid":{"rendered":"http:\/\/flamboyant.com.br\/blog\/?p=31118"},"modified":"2021-04-13T13:56:21","modified_gmt":"2021-04-13T16:56:21","slug":"passo-a-passo-para-voce-comecar-seu-exercicio-em-casa-hoje","status":"publish","type":"post","link":"https:\/\/flamboyant.com.br\/blog\/2021\/04\/passo-a-passo-para-voce-comecar-seu-exercicio-em-casa-hoje\/","title":{"rendered":"Passo a Passo Para Voc\u00ea Come\u00e7ar Seu Exerc\u00edcio Em Casa Hoje!"},"content":{"rendered":"<p>Segunda- feira, dia de sacudir a poeira e come\u00e7ar a semana praticando exerc\u00edcios dentro de casa. Quer saber como? Ent\u00e3o vem com a gente.<!--more--><\/p>\n<p>A pr\u00e1tica de exerc\u00edcios em casa est\u00e1 ficando cada dia mais comum, afinal, n\u00f3s conseguimos poupar tempo e tamb\u00e9m ganhamos em conforto. Mas para fazer dar certo precisamos ter foco e planejamento, por isso o primeiro passo para iniciar seus exerc\u00edcios em casa \u00e9 planejar o seu dia e separar um hor\u00e1rio espec\u00edfico para se exercitar, seja dan\u00e7ando, fazendo ioga ou outros&#8230;<\/p>\n<p>O segundo passo \u00e9 definir o que gosta de fazer, isso \u00e9 muito importante para te manter animada e evitar desist\u00eancias futuras.<\/p>\n<p>E por \u00faltimo voc\u00ea precisa escolher os equipamentos corretos para te auxiliar, seja no jump, ioga ou exerc\u00edcios funcionais, os seus equipamentos e acess\u00f3rios s\u00e3o muito importantes!<a href=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0009.jpg\" rel=\"lightbox[31118]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-31131 size-large\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0009-574x1024.jpg\" alt=\"\" width=\"574\" height=\"1024\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0009-574x1024.jpg 574w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0009-168x300.jpg 168w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0009.jpg 718w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/a><\/p>\n<p>Roupa em malha, ideal para exerc\u00edcios. (Body for Sure &#8211; piso 2)<\/p>\n<p><a href=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/20210412_100544.jpg\" rel=\"lightbox[31118]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-31127 size-full\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/20210412_100544.jpg\" alt=\"\" width=\"712\" height=\"816\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/20210412_100544.jpg 712w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/20210412_100544-262x300.jpg 262w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/a><\/p>\n<p>Roupa com modelagem mais larguinha, perfeita para exerc\u00edcios como ioga. (Lenny Niemeyer &#8211; piso 3)<\/p>\n<p><a href=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0012.jpg\" rel=\"lightbox[31118]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-31122 size-large\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0012-574x1024.jpg\" alt=\"\" width=\"574\" height=\"1024\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0012-574x1024.jpg 574w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0012-168x300.jpg 168w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0012.jpg 718w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/a><\/p>\n<p>Roupa em tecido ideal para os pequenos praticarem exerc\u00edcios em casa com os pais. (Track &amp; Field &#8211; piso 3) <a href=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0010.jpg\" rel=\"lightbox[31118]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-31130 size-large\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0010-1024x574.jpg\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0010-1024x574.jpg 1024w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0010-300x168.jpg 300w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0010-768x431.jpg 768w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0010.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Meias para alongamentos e pr\u00e1ticas como ioga e pilates. (Puket &#8211; piso 2)<\/p>\n<p><a href=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0004.jpg\" rel=\"lightbox[31118]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-31121 size-large\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0004-1024x574.jpg\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0004-1024x574.jpg 1024w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0004-300x168.jpg 300w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0004-768x431.jpg 768w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0004.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>T\u00eanis com sola leve e com ultra amortecimento para exerc\u00edcios funcionais. (New Balance &#8211; piso 3)<\/p>\n<p><a href=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0007.jpg\" rel=\"lightbox[31118]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-31125 size-large\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0007-574x1024.jpg\" alt=\"\" width=\"574\" height=\"1024\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0007-574x1024.jpg 574w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0007-168x300.jpg 168w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0007.jpg 718w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/a><\/p>\n<p>Jump para exerc\u00edcios leves em casa. (Centauro &#8211; piso 2)<\/p>\n<p><a href=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0020.jpg\" rel=\"lightbox[31118]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-31128 size-large\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0020-574x1024.jpg\" alt=\"\" width=\"574\" height=\"1024\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0020-574x1024.jpg 574w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0020-168x300.jpg 168w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0020.jpg 718w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/a><\/p>\n<p>Pesos para pr\u00e1tica de muscula\u00e7\u00e3o em casa. (Centauro &#8211; piso 2)<a href=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0018.jpg\" rel=\"lightbox[31118]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-31124 size-large\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0018-574x1024.jpg\" alt=\"\" width=\"574\" height=\"1024\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0018-574x1024.jpg 574w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0018-168x300.jpg 168w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0018.jpg 718w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/a><\/p>\n<p>Rolo de massagem e libera\u00e7\u00e3o miofascial: Alivia a tens\u00e3o muscular e auxilia na recupera\u00e7\u00e3o. (Centauro &#8211; piso 2)<\/p>\n<p><a href=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0006.jpg\" rel=\"lightbox[31118]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-31126 size-large\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0006-574x1024.jpg\" alt=\"\" width=\"574\" height=\"1024\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0006-574x1024.jpg 574w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0006-168x300.jpg 168w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0006.jpg 718w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/a><\/p>\n<p>Colchonete para ioga. (Centauro &#8211; piso 2)<\/p>\n<p><a href=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0019.jpg\" rel=\"lightbox[31118]\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-31123 size-large alignright\" src=\"http:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0019-574x1024.jpg\" alt=\"\" width=\"574\" height=\"1024\" srcset=\"https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0019-574x1024.jpg 574w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0019-168x300.jpg 168w, https:\/\/flamboyant.com.br\/blog\/wp-content\/uploads\/2021\/04\/IMG-20210412-WA0019.jpg 718w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/a><\/p>\n<p>Bola infl\u00e1vel para pilates. (Centauro &#8211; piso 2)<\/p>\n<p>Ent\u00e3o agora que j\u00e1 viu o nosso passo a passo, vamos colocar tudo em pr\u00e1tica hoje mesmo? Lembrando que nessas e em outras lojas do Flamboyant Shopping voc\u00ea vai encontrar itens super legais para montar sua rotina de exerc\u00edcios. Vem pra c\u00e1 conferir!!<\/p>\n<p>Estamos te esperando!!<\/p>\n<p>&nbsp;<\/p>\n<p>Foto de Destaque: freepik.com<\/p>\n<p>Fotos: Joyce Priscilla Morais<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segunda- feira, dia de sacudir a poeira e come\u00e7ar a semana praticando exerc\u00edcios dentro de casa. Quer saber como? Ent\u00e3o&#8230;<\/p>\n","protected":false},"author":2,"featured_media":31129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2102],"tags":[2770,2273,2772,2773,2771],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Passo a Passo Para Voc\u00ea Come\u00e7ar Seu Exerc\u00edcio Em Casa Hoje! - Blog Flamboyant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flamboyant.com.br\/blog\/2021\/04\/passo-a-passo-para-voce-comecar-seu-exercicio-em-casa-hoje\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Passo a Passo Para Voc\u00ea Come\u00e7ar Seu Exerc\u00edcio Em Casa Hoje! - Blog Flamboyant\" \/>\n<meta property=\"og:description\" content=\"Segunda- feira, dia de sacudir a poeira e come\u00e7ar a semana praticando exerc\u00edcios dentro de casa. 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